There are many guaranteed methods to help you lose excess weight. But whether they work is hard to say. One such trick is the lazy diet. The basis is to drink 2 glasses of water 20-30 minutes before eating. According to reviews, lazy diets lead to significant weight loss (the most optimistic data is 12 kg in 2 months).
Easy diet for lazy
Diet trick for lazy people is water. That's not news. Everyone has heard that a glass of water before a meal will help you lose weight fast. But there are no studies that confirm this fact. Until last year. A group of British scientists conducted a study in which overweight people without a diet to lose weight drank 500 ml of warm water 30 minutes before eating. And it worked!
But water does not contain components that promote fat burning. The reasons are different. Drink 500 ml of saturated water. When consumed before meals, a person eats less than when eating on an empty stomach.
Useful properties of the water diet
Doctors recommend drinking warm water in the morning because it reduces the activity of free radicals that attack the body. It is also recommended not to drink immediately after eating. The lazy diet works according to this principle - if followed, the morning coffee is replaced with warm water.
The fight against constipation
Poor nutrition, lack of exercise, drastic dieting, stress, poor drinking habits… These are the causes of bowel dysfunction. There is flatulence, hemorrhoids, constipation, stomach cramps.
A glass of warm water in the morning on an empty stomach will help improve bowel function. A week later, the stools return to normal, the swelling subsides.
Medicine
Natural home remedies for pain? Warm water. Its regular use relieves migraines, abdominal pain during menstruation. Heat has a calming effect and relaxes muscles.
Improved blood circulation
Warm water flushes toxins from the circulatory system, increasing blood flow throughout the body. After a few days of following a lazy diet, the supply of energy needed for work and exercise increases.
Diet for lazy at home
Does the lazy diet work or not? Reviews show that if you follow the rules, the results will come quickly. The times shown below are indicative and can be adjusted according to your individual daily schedule.
- Morning (8: 00) - drink 2 glasses of pure water with lemon on an empty stomach. This is a metabolism boosting drink. It helps to fill the body with energy. Breakfast 30 minutes after drinking.
- Time before lunch (10: 00-11: 00) - a glass of warm water or room temperature water. Water fills the stomach, reduces appetite, while preparing the body for dinner, which will follow in the near future.
- Lunch (12: 00-13: 00) - 2 glasses of warm water about 30 minutes before meals. It supports digestion.
- Afternoon (16: 00) - Drink about a liter of water at room temperature in the second half of the day. Do not take this amount all at once, distribute it in several doses. Take a portion of this dose before a snack.
- Evening (20: 00) - 2 glasses of warm water, to which you can add a slice of lemon, honey, 30 minutes before dinner.
Important diet rules for lazy on the water
Water supports the body's fat burning process, removing unwanted toxins from the body. But how to drink it to support the weight loss process? The following tips are based on the results of lazy diets and weight loss reviews.
Can I drink while eating?
This question has been the subject of much discussion. Some experts say drinking helps reduce food portions by filling the stomach first. Others argue that it is an unhealthy habit that causes dilution of stomach acid, resulting in indigestion.
When to drink?
It is recommended to drink 20-30 minutes before eating. Water should not be drunk immediately after eating - this increases the volume of the stomach.
The interval between eating and drinking is 2 hours.
Can I drink before bed?
Drinking water before bed is a bad idea, especially when losing weight. Reviews of those who have lost weight about water diets for weight loss for the lazy show that this leads not only to a night trip to the toilet, but also to morning swelling under the eyes.
In addition, people with hypertension should not drink water at all at night. This can lead to an increase in blood volume, an increase in blood pressure.
Example of a simple diet menu for the lazy
Reviews and results of diets for lazy people show that it is not necessary to strictly adhere to a certain diet. Any food can be consumed. We recommend that you learn the principles of making a healthy menu.
Breakfast
When compiling a diet menu for slackers every day, keep in mind that breakfast is a source of energy throughout the day. It should cover 20-25% of his daily intake.
Breakfast should consist of all 3 essential nutrients. Complex carbohydrates, ideal fiber for long term saturation. The presence of vitamins, essential minerals, preferably in the form of fruits and vegetables.
A healthy breakfast includes:
- whole grain cereals - breads, cereals, cereals;
- protein - dairy products (yogurt, milk, cheese, cottage cheese), eggs, lean ham;
- high-quality fats - margarine, butter, nuts;
- vegetable fruits;
- seed.
Breakfast options on the lazy diet menu:
- Unsweetened breakfast: whole grain bread + dairy products (cheese, cottage cheese); chicken or turkey ham + vegetables.
- Sweet breakfast: fermented dairy products (yogurt, kefir), fresh milk + fruits, nuts, seeds.
Lunch and dinner
Lunch is the main meal of the day. It should cover 25-30% of daily energy intake. The ideal option is a warm dish. Soups that don't drastically increase energy intake are appropriate (also serve as a fluid source).
Dinner is also important. The composition is similar to dinner.
Good choices are protein, complex carbohydrates. Some carbohydrates (side dishes) can be replaced with vegetables. Dinner should be done 3-4 hours before bedtime.
A healthy lunch/dinner includes:
- large doses of vegetables in any form;
- protein sources - lean meats, fish, eggs, cheese, soy meats, legumes;
- side dishes (carbohydrates) - potatoes, rice, pasta, couscous, buckwheat, etc. . ;
- quality fat.
Snack
Morning snacks and afternoon snacks should cover 5-10% of daily energy intake.
Snacks are used to relieve hunger between main meals. They reduce the interval between meals, reduce portion sizes as they satisfy hunger.
Snack options:
- Fermented milk products (kefir, acidophilus milk) in various forms.
- Fruits, vegetables (can be combined with dairy products).
- Muesli bar, preferably without filling.
Alternative diet menu
If you have a lot of extra weight, consider the following diet menu table for the lazy every day. One similar diet menu is low in energy.
| Breakfast | Snack | Dinner | afternoon tea | Dinner | |
|---|---|---|---|---|---|
| #1 | Whole wheat bread + jam | salad | vegetable risotto | Fruit | Bread with butter + tea |
| #2 | Omelet + vegetables | White yogurt | Meat + vegetables | Dairy products | Fish + vegetables |
Don't forget to drink warm water before eating. According to reviews of those who lost weight, a water diet for the lazy in a stricter version will help to lose 10 kg in 2 weeks.
Similar diets
You can effectively lose weight thanks to water. So say revolutionary food schemes, like the lazy diet. He promises to easily get rid of a few extra pounds.
The author of the new water diet is nutritionist Cynthia Sas. According to him, with the help of drinking water and a healthy diet (you can use the lazy diet menu for a week as a basis), you can lose more than 3 kg in 3-4 days.
How to prepare a magic drink? Take the following ingredients:
- 2 liters of clean drinking water;
- a piece of fresh ginger about 3 cm long;
- 1 cucumber;
- 1 medium lemon;
- 12 mint leaves.
Cook:
- Peel and grate the ginger.
- Peel the cucumber, cut it into thin slices.
- Wash the lemons, cut them too.
- Place grated ginger, cucumber slices, lemon wedges, torn mint leaves in a large bowl.
- Pour the mixture of components with clean water, put in the refrigerator.
- Leave the container in the refrigerator overnight. This time is necessary for the leaching of the active substance from the product that promotes weight loss.
What are the components of the drink:
- Ginger activates digestion, supports the production of gastric juice.
- Mint acts on the gastric mucosa, prevents hunger, increases fat metabolism.
- Lemon removes toxins from the body.
- Cucumber removes excess water.
Drink this glass of water 3 times a day after (! ) each meal. The drinking regimen can also be supported by herbal teas. To increase the effect of this weight loss option for lazy people (reviews are proof of that), avoid fried and salty foods, move more.
This lazy diet has a number of benefits, including:
- Ability to lose 3-4 kg in just 3-4 days.
- Lack of hunger due to filling with healthy fluids.
- Body cleansing.
But reviews of lazy diets also point to its disadvantages, in particular:
- The risk of the yo-yo effect.
- Possibility of short-term compliance only.
- Lack of a number of substances important to the body with long observations.
Principles of nutrition in the water diet
The modern lazy diet can be followed relatively easily, such as the following menu.
Day 1:
- Breakfast: corn flakes + milk.
- Snack: apples.
- Lunch: ham, low-fat cheese, tomatoes.
- Afternoon snack: milkshake with blueberries.
- Dinner: steamed or grilled fish (cod), with boiled vegetables (eg mixed carrots, peas, corn).
Day 2:
- Breakfast: puffed rice + milk.
- Snack: oranges.
- Lunch: tuna + steamed vegetables + cheese.
- Afternoon snack: milkshake with pineapple.
- Dinner: turkey + potatoes.
3rd day:
- Breakfast: rice cereal + milk.
- Snack: grapefruit.
- Lunch: repeat the first day.
- Afternoon snack: milkshake with peaches.
- Dinner: grilled chicken breast + fried zucchini.
Day 4:
- Breakfast: oatmeal + milk.
- Snack: pineapple.
- Lunch: repeat 2nd day.
- Afternoon snack: milkshake with strawberries.
- Dinner: boiled rabbit + brown rice.
Why is water temperature important in lazy diets?
Drinking warm water in the morning and before eating, which is the basis of a lazy diet, may seem strange. But liquids at room temperature are recommended to be consumed throughout the day. Cold water causes a shock to the body, digestive system. But why?
Chinese medicine has known the secret of warm water for thousands of years. Consider the benefits from a layman's point of view. When drinking cold water, the body needs to produce additional energy by heating it to body temperature. It is not very good to drink warm food with cold water. When fluids are heated by the body, the digestive process slows down.
Therefore, the ideal option is warm water at body temperature, which lazy dieters recommend, reviews about its effectiveness are almost exclusively positive. It is natural for the body, it does not take time to warm up.
According to Oriental medicine, drinking warm water helps cleanse the body and is recommended as the final stage of a "night" detox (drink warm fluids in the morning, the purpose of which is to flush out the pollutants accumulated in the body). at night).
In addition, at room temperature, it quenches thirst faster. The reason is the same: the body needs time to heat water to a temperature where cells can absorb it, moisturizing it. Cold drinks are not absorbed by cells, so the body must first warm them - this consumes energy. The mucous membranes of the mouth, larynx, stomach, intestines work in the wrong fashion. But the most important thing is that it takes time for the drink to be ready for cellular consumption, during which the body may face a lack of fluids - dehydration.